I have been interested in health and wellness for as long as I can remember. I’ve always loved cooking and preparing nourishing food and been curious about how the nutrients in food impact our health. After using nutrition to help with my own health issues, I wanted to be equipped to help others navigate the plethora of information to make the best choices for them and their families.

I am passionate about the science of nutrition and study the latest research to help make sense of the overwhelming amount of information available. My passion is to assist others by providing evidence based, personalized recommendations to optimize individual health and support the health of families.

I am based in Central Florida with my husband and three children. I love spending time with my family and friends, being in the mountains, reading, studying, cooking, and staying active. I would be honored to work with you on your health journey or simply assist you helping you gain the tools to feed your family nourishing foods.