Welcome to

Nourished Life

Functional Nutrition

Empowering motivated individuals and families to live their healthiest, happiest, most nourished lives through personalized nutritional counseling

Empower your health journey

We take a whole-body approach to nutrition and health. Curious if Nourished Wellness is right for you? Schedule a FREE 15 minute introductory call

Let’s work together to:

  • Find root causes for your symptoms

  • Increase your energy levels and improve sleep

  • Eat in a way that supports your individual health and lifestyle needs

  • Eat delicious food that makes you feel nourished

  • Incorporate movement that you enjoy and that supports your long term health

  • Save time and money by learning how to fit meal prep into your schedule

  • Learn tools for stress management

  • Learn how to trust your relationship with food

  • Learn nutrition strategies for overall family health

  • Optimize nutrition for sports performance

What is functional nutrition?

Functional Nutrition is evidence-based, personalized nutrition that focuses on building health by restoring the proper physiological function of the body. We use a whole-person approach, exploring the relationship between dietary intake, lifestyle, health status, and genetics to develop interventions to optimize health. We analyze intake of nutrients and how the body processes, stores, and eliminates nutrients. A functional approach to nutrition addresses the root cause of symptoms.